Monday, December 21, 2009

Rescuing the Day

Well, I had a great day until late afternoon, and then it pretty much fell apart. I think sometimes that my success actually leads to my stumbles. But now it's nearing suppertime and I'm back in the right place again. Thanks, Lord.


Breakfast--Banana and peanut butter in half a South Beach Multigrain Wrap

Lunch--Half cup of VEGETARIAN CHILI, 1-1/2 cups of vegetable-beef soup, gingerbread muffin, clementine, EGGPLANT HUMMUS with carrot and red pepper and celery to dip

Late-Afternoon Meltdown--It started at a little party--Spinach dip and crackers, cookie, little petit-four kind of thing, small piece of chocolate, a few caramel rice cakes. Then at home I felt I'd blown it so I might as well have some of the last of the potato chips, another gingerbread muffin, and a couple of cookies. Brother!!!

Supper--Lundberg Jubilee brown rice mix, green beans, small portion of beef tips in gravy; clementine


Down one pound for a total of eighteen down in ten weeks! I had blood work today and am interested to see what the results are, as I have an interesting marker at two years ago when I weighed about the same as now but was not eating as healthfully. Although I am significantly overweight, I am "metabolically healthy," so my numbers are pretty good and don't have anything dramatic to show, I expect. Stay tuned . . .

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