Tuesday, December 22, 2009

On the Run . . .

I usually just throw a few things together to make my smoothies several mornings a week, but this one is worth an actual recipe:


Frozen banana
Two cups (maybe 1-1/2) frozen blueberries
One pink grapefruit
Handful of kale
Tablespoon or two flax seed meal
Water to blend

Combine all in blender and whirl.

Verdict--Excellent. The combination of grapefruit and blueberry was beautifully refreshing, and the color was luscious. I tried with a smaller amount of blueberries at first, but it was too tart, so I tipped in the rest of the bag. :-)


Can't do it today!

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I'd love to know what you think of these or if you have suggestions for improvements!