Nutritarian Recipes

A collection of recipes I created over the years I lived out a "Nutritarian" lifestyle. Some may be great, some not-so-great, but I wanted to experiment! Nutritarian principles are explained in Joel Fuhrman M.D.'s books *Eat to Live,* *Eat for Health,* etc. More information is available at drfuhrman.com . (I eat differently now, but still healthy!)

Monday, August 13, 2012

Creamy Zucchini Soup with Spinach and Corn

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I made this outstanding soup the other day and raved about it on Facebook.  But then the great blogger and photographer Wendy at Healthy Gir...
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The Bad News, But Not Hopeless

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Dr. Arya Sharma has a brief post today about "Why Diet and Exercise is Not a Treatment for Obesity."   In brief, heavy people who ...
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Thursday, August 9, 2012

Falafel Salad

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Faced with a burgeoning crop of elderberries and blackberries, especially, with tomatoes yet to come, hubby decided we needed a chest free...
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Thursday, August 2, 2012

A Refreshing Approach to Weight Loss

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I have always appreciated the work of Arya Sharma and Yoni Freedhoff , two family physicians who really "get" the challenges of o...
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Wednesday, August 1, 2012

Vacation Inspiration

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I enjoyed a combination science conference and anniversary celebration trip with my husband last week in the San Diego area.  On our last da...
Wednesday, July 18, 2012

Clean-out-the-Fridge Wrap

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The day before a week-long trip, I'm trying to use up leftovers and produce the people left behind will not appreciate, so I've tuck...
Sunday, June 17, 2012

Deconstructed Salad Dressing

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I have loved making some of the nut- and seed-based nutritarian dressings first inspired by the drfuhrman.com recipe collections and member ...
Thursday, June 14, 2012

Burrito/Tostada Bar

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The other day I needed to make a hearty dinner for my hungry family, and I wanted it to be nutritarian-friendly but also mainstream for fami...
Tuesday, June 12, 2012

Routine Oatmeal

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Sounds boring, doesn't it? But I really enjoy my morning oatmeal--it satisfies and sticks with me to a late lunch.  Here's wha...
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Monday, June 11, 2012

Today's Salad: Western Asian

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School's out for summer!  And I'm back. . . . Since the Roman world considered Turkey Asia, and India is in that direction, too, I...
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Cindy Marsch
Slippery Rock, Pennsylvania, United States
Proprietor of Moraine's Edge Books as of 2017. Previously, proprietor of Writing Assessment Services
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