Asian Cabbage and Sweet and Simple Squash

Today I made a couple of experiments that turned out very nicely, and they're now part of the drfuhrman.com Member Center Recipe Guide. :-)

Asian Cabbage

1/2 oz sesame seeds
1 cup baby carrots
1 small head of napa cabbage, cut crosswise into shreds
1/2 small onion, sliced
1 clove garlic, sliced
1 cup sugar snap peas
a few drops of soy sauce, to taste

Toast the sesame seeds in a dry skillet on a medium burner until browned, then set aside.  In the same skillet add some water to mostly cover the carrots and cover, simmering until they're nearly tender. Then add the cabbage, onion, and garlic and cook, stirring occasionally, uncovered, until cabbage is tender and water has mostly cooked off. Add sugar snap peas and cover again until those are tender. To serve, toss hot vegetables with sesame seeds and sprinkle on a few drops of soy sauce.

Verdict: Excellent.  I confess I added 1/8 of a package of ramen noodles to the sesame seeds to toast, because I wanted the crunchiness, and I even reserved the seasoning packet in case I needed it.  But in the end I hardly noticed the noodles and won't make it that way again.  And I left the seasoning package untouched--it was really lovely just like it was.

Sweet and Simple Squash

2 cups butternut squash, cubed
1/2 cup raw cranberries
a few big chunks of fresh pineapple (about 3/4 cup?)

Simmer squash cubes in 1/2 inch of water in a small covered saucepan. When almost tender add  the cranberries and simmer covered, stirring occasionally, until they pop, adding water if needed. Then break the pineapple chunks into smaller pieces over the pot, simmering until the pineapple is warm and melded into the squash.  Enjoy!

Verdict: Excellent. I just had a little bowl of this (half the "recipe") and loved every bite. Good thing I like this, as we have about thirty remaining butternut squashes and a dozen pumpkins harvested from our garden!