Sunday, November 15, 2009

Simple Sunday

TODAY'S MENU

Breakfast--Smoothie of pear, banana, tangerine, spinach, flax seed meal, and water and ice to blend

Snack--1/2-3/4 cup leftover WHITE BEAN CHICKEN CHILI

Lunch--Green beans cooked with about 1/2 a smallish red potato, 1-2 oz. bbq rib meat (lean), 1/3 cup leftover cole slaw (vinegar-type dressing), 1/2 cup fruit salad (canned peach, apple, banana, canned pineapple), about one bite chocolate chip pound cake

Supper--Red leaf and romaine salad topped with 1/3 cup kidney beans, 1/4 cup leftover red chili with beef, chopped bell pepper, tomato, and onion, and salsa (too much--hot!); 1-1/2 corn taco shells (75 calories); orange; 1/2 oz. roasted cashews

2 comments:

  1. Hi Cindy,

    I just found your blog through your post on Disease Proof. My husband and I are also vegans for health. We don't get much support from our old friends who think we have become hippy nuts almost overnight. So I know it can be a lonely place to be at first. We have been following Eat to Live off and on for over 5 years. If you ever need any encouragement or tips feel free to ask.

    Alicia

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  2. Thanks for visiting, Alicia! One look at the salad in your most recent post confirmed that I'm subscribing to your blog. I appreciate good ones! (And I like beets in my salads. :-) ) I look forward to browsing through your older entries.

    As you can see, I'm not completely vegan, but I'm trying to go by Dr. F's guideline of no more than 10% of calories from animal products. That helps make the cooking more family-friendly without being much more work.

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