A collection of recipes I created over the years I lived out a "Nutritarian" lifestyle. Some may be great, some not-so-great, but I wanted to experiment! Nutritarian principles are explained in Joel Fuhrman M.D.'s books *Eat to Live,* *Eat for Health,* etc. More information is available at drfuhrman.com . (I eat differently now, but still healthy!)
Friday, October 30, 2009
Nutritarian in a Nutshell
Click on the title of this post or here to find a pdf file of an article in Women's World that summarizes Dr. Fuhrman's principles in just a couple of pages. I must say I don't read Women's World and the cover is sort of embarrassingly National Enquirer, but the material is easily digested. Ha ha.
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I'd love to know what you think of these or if you have suggestions for improvements!