Busy prepping for Thanksgiving today . . .
TODAY'S MENU
Breakfast--Oatmeal with apple, cinnamon, and toasted walnuts
Lunch--South Beach multigrain wrap (see earlier posts) spread with 100 calories (70 of fat) of guacamole (cool single-serve pouches from Costco), and a layer of kidney beans, chopped tomato, bell pepper, and onion; banana spread with peanut butter and a sprinkling of granola
Supper--Sauteed zucchini (four of them with a couple of teaspoons of olive oil, a small onion, garlic powder, and a sprinkling of parmesan); scant 1/2 cup of the whole-wheat pasta casserole I made the family--includes lowfat cottage cheese, some part skim mozarella, tomato sauce, and one small meatball
Snack--Clementine
PS I ate only about half the zucchini I made. :-)
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