How many Super Foods do you eat in a week's time?
Read more here, at Wise Bread.
Blueberries
Beans
Broccoli
Oats
Oranges
Pumpkin
Wild Salmon
Soy
Spinach
Tea (Green or Black)
Tomatoes
Turkey
Walnuts
Yogurt
This week I've had all the ones in bold. I usually have lots of dark leafy greens, but since we have so much fresh salad in the garden I haven't had spinach or kale or turnip/collard/mustard greens in the last couple of weeks. I've just finished a course of Cipro (antibiotic) and am having plain yogurt to try to build up my friendly organisms, but I don't usually have yogurt regularly.
No comments:
Post a Comment
I'd love to know what you think of these or if you have suggestions for improvements!