Wednesday, January 6, 2010

Satisfying Sandwich

TOMATO-PEPPER HUMMUS SANDWICH

South Beach Multigrain Wrap (110 calories, 8g fiber)
1/3 cup FUSION HUMMUS--MIDDLE EASTERN
small tomato, chopped
small yellow pepper, chopped

Lightly toast the wrap, then spread with hummus and top with tomato and pepper.

Verdict: Excellent. This "sandwich" was especially good to me today--sweet peppers and tart-sweet tomato, spicy-rich hummus (this one is lowfat), and substantial "bread."

TODAY'S MENU

Breakfast--Leftover oatmeal with apples, raisins, cinnamon, and pecans

Lunch--Salad lovingly prepared by my daughter, so it tasted great: spring mix, romaine, matchstick carrots, raisins, dried cranberries, pecans, a bit of feta, and low-cal Italian dressing; TOMATO-PEPPER HUMMUS SANDWICH; navel orange

Snack--Apple with peanut butter (about a tablespoon), half cup of lentils/brown rice/quinoa with pasta sauce

Supper--Yellow squash and zucchini with onions (boiled), two ounces pork loin, kiwi and banana.

Plus, unfortunately, the several chocolate coins I had this afternoon and several bites of the buttered noodles I made the family for supper. I shouldn't have expected that easing out of the holiday treat-mobile would be easy!!!

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I'd love to know what you think of these or if you have suggestions for improvements!