Saturday, January 23, 2010

I'm Back

I'm heading off to bed with a compelling book, but first I want to get back into the groove here:


Breakfast--Smoothie of frozen banana, small cara-cara orange, 3/4-1 cup frozen blueberries, handful of fresh spinach, tablespoon or so of flax seed meal, and water to blend

Lunch--Dry-sauteed large zucchini, half an onion, clove of garlic, and several mushrooms, with a half cup or so of garbanzo beans, several garlic-stuffed olives, and 1/3 cup or so pasta sauce; golden apple with peanut butter

Snack--Small handful (ounce or so?) roasted almonds

Supper--Half grapefruit (in chunks before supper); iceberg lettuce (all we've got!) topped with refried beans, sauteed green peppers and onion (picked out of the fajita mix I made for everyone with beef), a stray sliver of beef here and there, raw onion and pepper and tomato, mix of guacamole and plain yogurt for dressing, topped with some salsa, and a single corn taco shell on the side

Snack/Dessert (because I'm hungry at almost 11 p.m.)--130 calories or so of roasted edamame and another apple (I need to do some grocery shopping soon)

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I'd love to know what you think of these or if you have suggestions for improvements!